膀胱疼痛綜合癥/間質(zhì)性膀胱炎飲食指南

          發(fā)布時間:2015-06-17   來源:中華康網(wǎng)   

          List of Foods

           

          Here is a list of some of the items to that may be bothersome for people with IC, followed by foods and beverages that a number of IC patients have noted do not cause them problems.  南京醫(yī)科大學(xué)第二附屬醫(yī)院泌尿外科丁留成

          這一份飲食列表羅列了可能困擾間質(zhì)性膀胱炎患者的一些食物,以及大部分間質(zhì)性膀胱炎患者可以接受的食物和飲料。(由于存在個體差異,每個人的具體情況不同,請根據(jù)自己的敏感程度調(diào)整自己的飲食習(xí)慣。)

           

          Milk/Dairy Products

           

          奶制品

           

          Avoid:aged cheeses, sour cream, yogurt and chocolate

           

          避免:成熟的奶酪,酸奶油,酸奶和巧克力。

           

          O.K. to try:white chocolate, non-aged cheeses such as cottage or American, frozen yogurt and milk

           

          適宜:白巧克力,未成熟的奶酪,冰酸奶和牛奶。

           

          Vegetables

           

          蔬菜

           

          Avoid:fava beans, lima beans, onions, tofu, soy beans & soy-based products, and tomatoes

           

          避免:蠶豆,菜豆(利馬豆),洋蔥,豆腐,黃豆和豆制品,番茄 。

           

           O.K. to try:other vegetables, beans, green onions/chives, and home grown tomatoes (which may be less acidic)

           

          適宜:其他蔬菜,豆類,細(xì)香蔥,自種番茄(低酸)。

           

          Fruits

           

          水果 

           

          Avoid:apples, apricots, avocados, bananas, cantaloupes, citrus fruits, cranberries, grapes, nectarines, peaches, pineapples, plums, pomegranates, rhubarb, strawberries and juices made from these fruits 

           

          避免:蘋果,杏,鱷梨,香蕉,哈密瓜,柑橘類水果,蔓越莓,葡萄,油桃,桃子,菠蘿,李子,石榴,大黃,草莓,這些水果所榨的果汁。

           

          O.K. to try:melons (other than cantaloupes), blueberries and pears

           

          適宜:除了哈密瓜以外的所有甜瓜,藍(lán)莓,梨。

           

          Carbohydrates and Grains

           

          糖類和谷物

           

           Avoid:rye and sourdough bread

          避免:黑麥和發(fā)酵面包。

           

           O.K. to try:other breads, pasta, potatoes and rice

           

          適宜:其他面包,意大利面,土豆,米飯。

           

          Meats and Fish

           

          肉類和魚

           

          Avoid:aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats that contain nitrates or nitrites 

           

          避免:過老的腌制加工過的罐裝或煙熏的肉類或魚,鳳尾魚,魚子醬,雞肝,鹽腌的牛肉,含有硝酸鹽和亞硝酸鹽的肉類。

           

          O.K. to try:other poultry, fish and meat

           

          適宜:其他家禽肉,魚和肉類。

           

          Nuts

           

          堅(jiān)果

           

          Avoid:most nuts 

           

          避免:大多數(shù)堅(jiān)果。

           

          O.K. to try:almonds, cashews and pine nuts

           

          適宜:杏仁,腰果,松子。

           

          Beverages

           

          飲料

           

          Avoid:alcoholic beverages (including beer and wine); carbonated drinks such as sodas; coffee or tea, and fruit juices, especially citrus or cranberry juice

          避免:酒精類飲料(包括啤酒和紅酒),碳酸性飲料如蘇打水,咖啡和茶,果汁,特別是柑橘類和蔓越莓果汁。

           

          O.K. to try:non-carbonated bottled water, decaffeinated, acid-free coffee and tea, and some herbal teas

           

          適宜:不含碳酸的瓶裝水,不含咖啡因的無酸性咖啡和茶,一些草藥茶。

           

          Seasonings

           

          調(diào)味品

           

          Avoid:mayonnaise, ketchup, mustard, salsa, spicy foods (especially such ethnic foods such as Chinese, Indian, Mexican and Thai), soy sauce, miso, other soy-based condiments, salad dressing and vinegar, including balsamic and flavored vinegars

           

          避免:蛋黃醬,番茄醬,芥末,沙司,辛辣食物(比如中國、印度、墨西哥和泰國的),醬油,味噌,其他以黃豆為原料的調(diào)料,沙拉醬和醋。

           

          O.K. to try:garlic and other seasonings

           

          適宜:大蒜和其他調(diào)味品。

           

          Preservatives and Additives

           

          防腐劑和添加劑

           

          Avoid:benzol alcohol, citric acid, monosodium glutamate (MSG), artificial sweeteners such as aspartame Nutrasweet) and saccharine, foods containing preservatives and artificial ingredients and colors

           

          避免:苯醇,檸檬酸,味精,糖精,含防腐劑,人工添加劑和色素的食物 。

           

          Miscellaneous

           

          其他 

           

          Avoid:tobacco, caffeine, diet pills, junk foods, recreational drugs, cold and allergy medications containing ephedrine or pseudoephedrine, and certain vitamins.

           

           避免:煙草,咖啡因,減肥藥,垃圾食品,含有麻黃堿或偽麻黃堿的感冒藥或抗過敏藥,某些維生素。

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