List of Foods

　　Here is a list of some of the items to that may be bothersome for people with IC, followed by foods and beverages that a number of IC patients have noted do not cause them problems. 上海仁濟醫院泌尿科李佳怡

　　這一份飲食列表羅列了可能困擾間質性膀胱炎患者的一些食物，以及大部分間質性膀胱炎患者可以接受的食物和飲料。（由于存在個體差異，每個人的具體情況不同，請根據自己的敏感程度調整自己的飲食習慣。）

　　Milk/Dairy Products

　　奶制品

　　Avoid:aged cheeses, sour cream, yogurt and chocolate

　　避免:成熟的奶酪，酸奶油，酸奶和巧克力。

　　O.K. to try:white chocolate, non-aged cheeses such as cottage or American, frozen yogurt and milk

　　適宜:白巧克力，未成熟的奶酪，冰酸奶和牛奶。

　　Vegetables

　　蔬菜

　　Avoid:fava beans, lima beans, onions, tofu, soy beans & soy-based products, and tomatoes

　　避免:蠶豆，菜豆(利馬豆)，洋蔥，豆腐，黃豆和豆制品，番茄 。

　　 O.K. to try:other vegetables, beans, green onions/chives, and home grown tomatoes (which may be less acidic)

　　適宜:其他蔬菜，豆類，細香蔥，自種番茄(低酸)。

　　Fruits

　　水果 

　　Avoid:apples, apricots, avocados, bananas, cantaloupes, citrus fruits, cranberries, grapes, nectarines, peaches, pineapples, plums, pomegranates, rhubarb, strawberries and juices made from these fruits 

　　避免:蘋果，杏，鱷梨，香蕉，哈密瓜，柑橘類水果，蔓越莓，葡萄，油桃，桃子，菠蘿，李子，石榴，大黃，草莓，這些水果所榨的果汁。

　　O.K. to try:melons (other than cantaloupes), blueberries and pears

　　適宜:除了哈密瓜以外的所有甜瓜，藍莓，梨。

　　Carbohydrates and Grains

　　糖類和谷物

　　 Avoid:rye and sourdough bread
避免:黑麥和發酵面包。

　　 O.K. to try:other breads, pasta, potatoes and rice

　　適宜:其他面包，意大利面，土豆，米飯。

　　Meats and Fish

　　肉類和魚

　　Avoid:aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats that contain nitrates or nitrites 

　　避免:過老的腌制加工過的罐裝或煙熏的肉類或魚，鳳尾魚，魚子醬，雞肝，鹽腌的牛肉，含有硝酸鹽和亞硝酸鹽的肉類。

　　O.K. to try:other poultry, fish and meat

　　適宜:其他家禽肉，魚和肉類。

　　Nuts

　　堅果

　　Avoid:most nuts 

　　避免:大多數堅果。

　　O.K. to try:almonds, cashews and pine nuts

　　適宜:杏仁，腰果，松子。

　　Beverages

　　 飲料

　　Avoid:alcoholic beverages (including beer and wine); carbonated drinks such as sodas; coffee or tea, and fruit juices, especially citrus or cranberry juice
避免:酒精類飲料(包括啤酒和紅酒)，碳酸性飲料如蘇打水，咖啡和茶，果汁，特別是柑橘類和蔓越莓果汁。

　　O.K. to try:non-carbonated bottled water, decaffeinated, acid-free coffee and tea, and some herbal teas

　　適宜:不含碳酸的瓶裝水，不含咖啡因的無酸性咖啡和茶，一些草藥茶。

　　Seasonings

　　調味品

　　Avoid:mayonnaise, ketchup, mustard, salsa, spicy foods (especially such ethnic foods such as Chinese, Indian, Mexican and Thai), soy sauce, miso, other soy-based condiments, salad dressing and vinegar, including balsamic and flavored vinegars

　　避免:蛋黃醬，番茄醬，芥末，沙司，辛辣食物(比如中國、印度、墨西哥和泰國的)，醬油，味噌，其他以黃豆為原料的調料，沙拉醬和醋。

　　O.K. to try:garlic and other seasonings

　　適宜：大蒜和其他調味品。

　　Preservatives and Additives

　　防腐劑和添加劑

　　Avoid:benzol alcohol, citric acid, monosodium glutamate (MSG), artificial sweeteners such as aspartame Nutrasweet) and saccharine, foods containing preservatives and artificial ingredients and colors

　　避免：苯醇，檸檬酸，味精，糖精，含防腐劑，人工添加劑和色素的食物 。

　　Miscellaneous

　　其他 

　　Avoid:tobacco, caffeine, diet pills, junk foods, recreational drugs, cold and allergy medications containing ephedrine or pseudoephedrine, and certain vitamins.

　　 避免：煙草，咖啡因，減肥藥，垃圾食品，含有麻黃堿或偽麻黃堿的感冒藥或抗過敏藥，某些維生素。